Category Archives: Beauty

The Best Health & Beauty Tips

New products are cropping up every month and they are better than ever. There are also many things you can do to retain that youthful glow. Here you will find the best health & beauty tips for anti-aging. Not only will you become more familiar with the best products, but you will learn the lifestyle tips that will keep you looking young well after most of your peers have succumbed to the effects of Father Time.

You Are What You Eat

The food that goes into your body provides the building blocks for life. Your body is uniquely designed to heal itself. However, if you deprive it of essential nutrients and antioxidants, the system breaks down and disease is the result. There’s just no substitute for a good diet. Focus on quality low fat proteins, whole grains, dairy, fruits and vegetables and healthy fats. Foods that are particularly known for anti-aging properties include blueberries, fish, yogurt, red wine. dark chocolate and nuts. A balanced diet is absolutely necessary for glowing skin and long life. This is probably the most important of the health & beauty tips for anti-aging. Also, make sure that you are drinking enough water. Skin and tissues that are hydrated function better and regenerate more easily.

Get Rid of Bad Habits

If have ever spent any time around a smoker, you’ve likely seen the devastating effects that this bad habit can have on health and appearance. People who smoke or drink excessively suffer from wrinkles at a much higher rate than an average population of non smokers. In addition to succumbing to serious diseases like cancer, they also have more colds and allergies. None of these things are particularly attractive to look at. If you smoke, quit. Lack of exercise can also be a bad habit that ages you faster than necessary. Get that body moving if you want to stay young!

Don’t Overspend on Skin Care

When it comes to wrinkle reducing creams, the offerings are better than ever. The medical advances have started to trickle down to over the counter products, making them more available to you. Things like antioxidants, vitamins and CoQ10 are infused in facial creams that promise miracles. The problem with this is that every product claims to be better than the competitors. How do you know what to really use? Are expensive creams worth it? In a recent consumer reports study, testers actually reported the best results from readily available drug store creams. These outperformed many designer creams that were more than triple the price. Also, no matter what the cream claims, there is no miracle facial product. You can get results, but no bottle can make up for bad lifestyle choices.

Attitude Counts

Surprisingly, this health and beauty tip for anti-aging is one of the most important. Your attitude determines a lot of things when it comes to your body and its ability to function well. Studies have shown that excessive stress leads to disease and immune suppression. People with good attitudes have better health and look younger. Everyone has trials in their life, but those who can find the silver lining have a much higher chance of looking youthful as they age.

Health & Beauty Properties

Drink eight glasses of water per day! How many times have you heard this statement? Is there any truth to assumption that water can cure all kinds of diseases? Can water actually make your skin healthier and stronger? Water cures may seem like a mystery, but in this case the facts really speak for themselves.

Water has various health and beauty properties that can’t be ignored. Our bodies need water in order to survive. In fact, without water we would all be shriveled up and dehydrated. The scary part of this equation is that most people never even drink one glass of water per day.

Rather than filling our bodies with water, we tend to consume large amounts of alcohol and caffeine. Alcohol and caffeine can be fun to drink, but they also dehydrate the body causing our skin to dry out. If you want to maintain a healthy, anti-aging, glow throughout the years, water is the way to go.

Did you know that our bodies consist of 70 percent water? Numerous parts of the body including blood, muscles, lungs, and brain all need water to survive. Since we lose water throughout the day, it is important to recognize the signs of dehydration… do you know when you are dehydrated?

If you have chronic pain in your joints and muscles; constant headaches; constipation; and lower back pain you might be suffering from mild dehydration. Dehydrating can also speed up the aging process, but by drinking water you can promote anti-aging. Even if you don’t feel thirsty, your body still needs water. In fact, your body needs water long before that thirst ever hits you.

So, how much water should you drink? While every health and beauty expert out there seems to have a different number of glasses in mind, the best way to figure out your daily water intake is through math. Dividing your body weight in half will give you the number of ounces of water per day that you should be drinking.

If you happen to be an active person, it is wise to add another eight ounce glass of water per twenty minutes of exercise to your daily water intake. Additionally, if you have an alcoholic drink you should match each drink with one glass of water.

It’s hard to get enough water every day. Most of us lead busy lives that don’t include stopping to take care of our bodies throughout the day. However, if you get into the habit of drinking water every day, you will see that your skin begins to glow from the inside out as natural anti-aging devices begin to work within you.

Our bodies need water to survive, so make sure to give your body plenty of water. Drinking water for health and beauty reasons may seem simple, but it is also the best way to arm your body with numerous anti-aging benefits.

Health, Beauty and Many More

If you are quite not convinced with the photos you have or you don’t have big budget to buy them, the best way to overcome this issue is find them as ‘royalty free images’ on the web. There are plenty of image libraries on the Internet. All you need is to search for a genuine one.

Royalty free images are images available for free of cost. You can use them anywhere you want such as on your blog, website or simply to make slide presentations. The images are subject to copyright and hence, you should be very careful using them. There have been many instances wherein owners of the images have booked the users of using the pictures without any prior permission.

Where Do You Find the Images?

Finding images is both tough and easy. Easy for the reason that you can simply search for the images you want to use. For instance, if you have a blog that talks about wellness and beauty, you certainly need images on the topic of health or beauty. A simple search with a keyphrase ‘health and beauty images’ would render hundreds of images from all over the Internet. Finding such images is tough in the sense that whatever images you get on several websites are subject to copyright. This means without permission, you cannot use those images.

What Is the Solution?

The solution to find free-to-use images is searching for the royalty free images. In our example of searching a beauty and health photo, you may simply type ‘royalty free health images’ and the search engine will return with hundreds of results.

What Is the Catch?

Though many websites label themselves as ‘royalty free images provider’, they are actually not. They play with words and ultimately make you end in subscription or something that asks for money. As a user, should carefully read the terms and conditions to avoid this hassle.

Is There Any Genuine Site?

There are many. All you need is find a good source of the images of your interest. In our example, you may simply search for health stock images, which is quite a common search phrase to get quality images regarding health and wellness. You can then click on the websites that have bigger and better stock of images. Carefully study the website and check out for beauty and health images that are royalty free.

Is There Any Specific Site for a Niche Domain I’m Looking For?

Most of the image stock sites have subject categories where you can find the niche domain you are interested in. If you are looking for health and beauty section, simply search this subject under categories mentioned on a site. By clicking on the category, it’ll open the page with lots of photos belonging to the subject. Pick any beauty or health photo of your choice and ensure that the photo is royalty free. You can download the photo and use it for different purposes.

Shopping For Health & Beauty

There are an overwhelming number of beauty skin care products in the market, just go to your favorite retail store and you will see creams for every type of skin. However too many choices creates confusion in the consumer, in fact there are many facial products that cause side effects.

It is common to hear from people that tried a skin product and got secondary effects like irritation and inflammation. The problem is that using those creams is harmful due to the chemical substances that they contain. You should avoid products that contain parabens, petrolatum, alcohol, fragrances and other synthetic ingredients.

If you want to buy healthy beauty skin care products, you should keep in mind a few important facts before making your choice.

– Read the label of the product
– What ingredients does it contains
– Does it contain chemical substances?
– Does it contain allergens?
– is it made from natural ingredients?
– Does it moisture your skin?
– Does it reduce wrinkles by increasing collagen

Does are the most important questions you should keep in mind the next time you go shopping for a topical cream. Is important that you look for products that contain only natural ingredients, if you apply chemical ingredients on your face, you will experience secondary effects like dryness and irritation.

Is recommended that you look for natural ingredients such as CynergyTk, Avocado extract, Phytessence Wakame, Coenzyme Q10, Vitamin C and others. Those ingredients can stimulate your skin to produce more collagen and prevent the formation of new wrinkles.

Be aware of popular brands that make huge claims, in the US skin care products are not highly regulated, however in New Zealand you can find creams with the best quality standards that are safe to use on any type of skin.

Anti Aging Health Beauty

Nowadays it has become a priority to take care of our skin, if we want to be seen as a hygienic and professional person, we see every day models and celebrities in magazines that people want to imitate and look like. However although you may not have the perfection of a model you can certainly have a beautiful looking skin and not look like an average person that has many wrinkles and face lines.

There are many anti aging health and beauty creams that help to retard the effects of aging and make you look younger, however most of the creams do not work as advertised and a high percentage of them contain chemicals are hard substances that produce side effects.

But before I tell you what kind of creams you should take a look, lets see which are the 3 key elements of a long lasting young skin:

1) Follow a healthy lifestyle, avoid smoking, alcohol, sunlight, drink plenty of water and eat nutritive foods

2) Follow a skin car routine, clean, tone and moisture your skin every day.

3) Use a Natural anti aging skin care cream that will stimulate new collagen, protect your skin from free radicals and increase hyaluronic acid levels.

Those are the 3 most important steps that you should follow on a daily basis, this way you will be able to keep a healthy and young looking skin even at your 50s.

But not all anti aging creams are created equal, most popular creams in the U.S. contain harsh chemicals. Instead there are creams made of just organic ingredients that have been proven to have very important anti aging properties.

Carrots For Health Beauty

Carrots with their mild, refreshing taste and distinctive aroma are very popular roots. They will be friends for your health, will be useful for beauty and if we watch our menu we can see that carrots are one of most commonly used vegetables after potatoes.

For Health

Carrots contain loads of minerals and trace elements, vitamins C, B, D, E, K and pro-vitamin A – carotene, as well as a variety of active substances, which improves vision, strengthens skin epithelium, promotes appetite, improve blood composition. There is a believe that carrots juice has anti-cancer activity. Also carrots juice promotes ejection of helminth and helps to stop diarrhea.

Carrots normalizes heart, blood vessels, liver, pancreas, kidney and thyroid gland activity. They should be used if you have an eye disease, arthritis, liver disease, atherosclerosis, anemia and body reinforcement.

It is enough for humans to eat 100 grams of carrots to provide body with necessary daily intake of carotene. Highly valuable is carrot juice. You should drink 200 grams of juice daily, but for medical purposes – three glasses. 9 carrots are just as much calcium as a glass of milk.

For Beauty

Carrot facial masks

1.Grate a juicy carrot and add half a teaspoon of ground oat flakes.

2.Finely grate carrot. Mix it with egg white and add 1 teaspoon olive or peach oil, little bit potato starch and put it on your face and neck.

3.Take 1 tablespoon of fresh cottage cheese, 1 tablespoon of peach or olive oil, add little milk and carrot juice, stir and put on your face.

Mask for hands – grate 1 big carrot, add 1 tablespoon single or sour cream, 1 teaspoon olive oil. Mix it all together and apply it on your hands.

For Tenuity

Carrot juice is very useful dietary tool and is widely used in therapeutic diet. Their energy value is low, so they can be safely eaten by people who want to reduce weight. Withholding carrot diet for three days you could lose up to 3,5kg. It is recommended to eat about 1 kg of carrots a day, if wanted – can eat more. At least part of carrot is eaten fresh – grated, juice, salads with herbs and lemon juice, add several drops of high-quality vegetable oil to facilitate absorption of fat soluble vitamins in body. For dinner can eat grapefruit. During this diet you should drink as much water and tea as you possibly can.

For Cooking

Carrots are one of the few vegetables whose value is not impaired during heat treatment, however, to preserve maximum value it is recommended not to over boil them. It is better to boil them whole and cut only already cooked ones.

The Best Book on Women’s Health & Beauty

Are you like Sarah who is 38 years old dealing with skin which is unhealthy? She has quite loose skin which is sun damaged and very dry. Or maybe you are like Lucy who is 52 years old trying to solve problems caused by the menopause? Do you have a lot of questions about hormone changes and the stages you will experience and the best way to deal with it?

If so, MUST KNOW Answers, Secrets & Tips on Women’s Health & Beauty could be helpful in solving those problems, and many more.

Here are just some of the highlights of MUST KNOW Answers, Secrets & Tips on Women’s Health & Beauty:

-8 food secrets for healthy skin, if you want smooth, supple, wrinkle free beautiful skin try some of these super foods and secrets for healthy skin. You’ll find this on page 59

-a huge resource on hormones including tips on how to treat menopause symptoms, hormone replacement therapy and the alternatives, pros and cons and natural options. You’ll find this on page 3-41

-Do you know which vitamins help reduce and reverse the effects of the sun and damage to the skin? You’ll find this on page 101

Of course, MUST KNOW Answers, Secrets & Tips on Women’s Health & Beauty isn’t for everybody.

My only slight reservation about this book is the size, it is probably too big to print out and read at your leisure (nearly 300 pages) saying that, this is the most comprehensive book available on women’s health and beauty.

This book covers everything from hormones to Anti-Aging Skin Care and common women’s health problems, such as: Headaches, Endometriosis, Adenomyosis, Yeast infections and many more, as well as everything you need to know about acne and the truth about the best ways to treat it.

If you want something that is clear, easy to understand and all in one place, you will not be disappointed with this e-book. It is huge…

But if you’re dealing with any of the problems mentioned above, I think MUST KNOW Answers, Secrets & Tips on Women’s Health & Beauty can probably save you a lot of time and hassles. Ann Sandretto’s research and experience, as well as a sincere desire to help, come through on every page of the book.

Stomach Fat For Improved Health & Beauty

Women more so than men concentrate a great deal of effort on their looks. As a woman it is a part of our make up to focus on our appearance and try to put forward our most impressive displays of beauty in any occasion or gathering. However there are a large majority of us who have problems in the area of looks that relate to excess weight. This issue affects women of all ages but does tend to increase as we age. Middle age is often a period in a woman’s life where the excess weight she is carrying becomes a real emotional issue as well as a physical or health one.

Not all of our efforts are spent on showing the image we want to others, but also so that we ourselves have a higher belief in our own self worth. Nobody can really know what another person is thinking or feeling about us but we tend to think too much ourselves which creates a personal paranoia about our own outer beauty. We often feel dissatisfied with ourselves and loose confidence especially if we were once slim and trim and have slowly over time put on those extra pounds. Many women don’t understand that due to the age process, unless you have amazing genes, our body stores the fat we have in different ways and our skin looses the ability to be as firm as it once was without a lot of effort.

One big problem area is the stomach where fat when accumulating there makes us look and feel, to ourselves at least, unattractive. Often the fat on our stomach will group under the skin on top of the muscles of the stomach however there are cases where it will group together under the muscles. When the accumulation of fat is on the outside of the muscles this is generally only a concern for physical appearance however for those that have the fat that accumulates under the muscles this can cause serious health problems.

Many of these health problems relating to fat under the stomach muscles start in older women around middle age or older and the damage they can do can be very serious for health concerns. When this is the case the fat needs to be managed in some way not purely for an appearance factor but for a continued health benefit and you should contact your doctor if you are concerned.

Any kind of stomach fat, regardless of where it is accumulating is a concern for woman for social occasions as well. When you want to wear the latest fashions such as low cut jeans or tight fitting jeans or skirts and have the fat accumulation on your stomach you feel despondent when trying to purchase the latest styles. Then if you are perhaps invited to social outings such as to the beach where you would normally be required to wear a swimsuit or bikini the fat around your stomach tends to create havoc for these kinds of social events. Making women self conscious, often to the point where they will not attend any such events.

The recommended ways to try to avoid these fats forming are to try to ensure that you are maintaining a healthy lifestyle including your diet, regular exercise and monitoring alcoholic or sugary liquid intake. Maintaining a healthy diet is beneficial not only relating to the fatty deposits but also in overall health, the same applies regarding exercise. Try to find ways that you can exercise as part of your daily routines to ensure that you are including some physical aspect in to every day. Of course if you are able to understand these factors when you are younger you can get your healthy lifestyle off to an early start. However many of us ignore the early years where our body is still “holding us together” only to find that as we get older the elastic starts to stretch!

Take a look at your lifestyle and the way you do things every day. What you eat, what you drink and how much exercise you get. If you are at all concerned about any fat deposits that appear to you to be under the muscles then you should be contacting your doctor for further investigation and request their assistance with balancing your life including such factors as diet and exercise. It is almost never too late to start but the earlier you start to take care of yourself the less problems you will have as you get older.

Great Health, Beauty, Nutrition

Fat free has almost become a cornerstone in many households. It is certainly something of a fixture on modern restaurant menus. And industries have catered to the fat free preoccupation by supplying foods labeled fat free and low fat, as well as herbal and medical products that block fat metabolism. But the bottom line on the beauty and health fronts, is that if you want beautiful skin with fewer wrinkles, or to speed up your metabolism, you need to eat the right kind of fats.

The benefits to your skin of eating the right fats daily are many. Beneficial fats stimulate the production of collagen, improves the blood flow in the layer below the skin that supplies nutrients for the creation of new, healthy skin cells. Poor quality blood flow here means under performing new skin cells. Fats keep the skin moist, from the inside. Fats are crucial for the absorption of the fat soluble vitamin – A, D, E, and K. And the beneficial phytonutrients like carotene, lycopene and lutein need fat to be absorbed also.

For example, eating salad with a dressing containing fats increases the absorption of these phytonutrients. A study, published in the Journal of the American College of Nutrition (and referenced in Gorgeous Skin by E Angyal) found that those who ate a salad with a low fat dressing had very little alpha-carotene, beta-carotene and lycopene in blood tests taken afterwards. Those who had a full fat dressing with the salad had noticeably higher levels of these carotenes and lycopene metabolites in their blood.

Fats also help produce and regulate hormones, reduce inflammation (the right fats anyway), and prevent eczema, psoriasis, and hair loss.

According to Erica Angyal, you need about 2tbsp, or 20 grams of fats per day so the skin can lubricate itself, and so enough vitamin A can be absorbed. Vitamin A prevents premature aging.

Erica Angyal recommends olive oil, flaxseed oil, walnut oil, pumpkin seed oil, coconut oil, mustard seed oil, avocado oil, soy oil, macadamia oil, and canola oil. She suggests using extra virgin, virgin, cold pressed oils where they are available, as these are always much better quality, and the way they are processed means unhealthy chemical changes to the oils are avoided. Of the oils here, the mono unsaturated oils are olive oil, avocado oil, macadamia oil, as well as the oil from cold water fish, like swordfish, mackerel and salmon. Mono unsaturated oils can reduce wrinkles. The polyunsaturated oils are flaxseed, walnut, pumpkin seed, and canola oil. For the reasons outlined below, I would not personally use these to gain the bulk of needed daily fats. Coconut oil is a saturated fat, but extremely good for you.

Coconut Oil

I love this stuff. Not only does it have a beautiful aroma when it is good quality, cold pressed coconut oil, but it has amazing health benefits that go beyond great looking skin. Aging, including aging of the brain and skin, is associated with a process called ‘peroxidation’. This simply means that free radicals remove an oxygen electron from the fats (lipids) in our cellular membranes. Ultraviolet light, from the sun, causes peroxidation in unsaturated fats, both in the laboratory and in your skin. This increases the rate at which wrinkles form.

And unsaturated fats, like regular vegetable oils, decrease the metabolic rate. Unsaturated fats suppress the response of the body’s tissues to thyroid hormone. Unsaturated fats inhibit the protein digestive enzyme that forms thyroid hormone, as well as damaging the mitochondria in cells, which relates to cellular energy production. Coconut oil counteracts these unwelcome effects of unsaturated fats.

Coconut oil it is incredibly versatile. Because it is so stable, it can be used in cooking without becoming hydrogenated. And it doesn’t change the flavor of the food, despite its strong aroma. Coconut oil contains medium chain fatty acids. These are not stored in the cells like other fats but go directly to the liver which converts them into energy. The shorter chain length allows them to bypass the metabolic pathway that other longer chain fats need to use. Coconut oil is the only saturated fat that is good for the body.

Find Answers to Your Health & Beauty

When a woman needs to find out about someone else, she asks a hundred questions. And when she needs to find out about herself, the number of questions touches thousand. Jokes apart, we know the number of issues you, as a woman, need to take care of. And when the concern is about menopause, or skin rejuvenation, finding answers to these, takes your top priority. Is it possible to get all your queries answered in one place? Yes it is. Just go through the websites and find the one you need.

Getting answers route 1: Websites on Women Related Issues

All you need is to type words like ‘women health issues’ in the search engine and run a search. Most of these websites try to give complete information about both health and beauty related issues. So be it information about issues like what to do during menopause or how to go about a hormone replacement therapy, you’ll get them all in these websites. The information may not be thorough, but that would be more than enough to help you choose your line of action.

Getting answers route 2: Websites by Health and Beauty Consultants

These are another class of websites, where various consultants talk and answer about queries regarding a large number of issues. Either there’s one consultant, who’s an expert in all the matters or a number of them, with various areas of expertise. The advantage of these kinds of websites is that they provide detailed and specific information about queries concerning a variety of issues like do’s and don’ts during menopause or which specialist to approach for a wrinkle treatment.

Getting answers route 3: Websites by Celebrity Specialists

Another way of getting answers to all those queries regarding your health and beauty. These specialists are either renowned in their respective fields or have immense expertise and knowledge about women related problems. There are options in these websites where you can directly chat with these celebrity experts and get answer on varied topics. On one hand they can provide useful tips on how to cope with menopause issues at the same time they can suggest about facial rejuvenation.

As it is important to get the appropriate answers to all your health and beauty related queries, it is equally important to get them all from one place without much hassle. Thankfully there are options available for that, all you have to do is a bit of intelligent research and find out the best place to get answers. Some websites would be technical, while some would be too superficial while handling different issues. It is you job to choose the one that you think suits best for you and your issues.